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Found an interesting article to do with running or general fitness? Why not share it? Feel free to post it in the forums. If it is really good, we will put it on the front page. Be sure to reference the work though!
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BOYS

55m: 1-Doug Cloninger, Morristown, 6.3. 2-Anthony Pomo, Saddle Brook, 6.3. 3-Carl Smith, Camden, 6.3. 4-Jason Harper, Pope John, 6.4. 5-Knowshon Moreno, Middletown South, 6.5.
55HH: 1-Anthony Pomo, Saddle Brook, 7.4. 2-Dan Oquendo, Hackensack, 7.4. 3-Devon Burroughs, Camden, 7.7. 4-Deron Poles, J.F.K., 7.7. 5-Rob Silva, North Rockland, 7.8. 6-Gianni Rollins, Hackensack, 7.9.

200m: 1-Carl Smith, Camden, 21.9. 2-Doug Cloninger, Morristown, 22.2. 3-Austin Casey, Parsippany Hills, 22.3. 4-Jamar Cotton, Irvington, 22.4. 5-(tie) Marcus Turner, Eastern & Andrew McCloskey, Penn Crest, 22.6. 7-(tie) Wendell Simpkins, Glen Mills & Khari Duckett, Camden, 22.8. 9-Kyle Nagy, Jackson, 22.9. 10-(tie) Trevor Pedrick, Wallkill, Steve Mason, Eastern, Matt St. Germain, Queen of Peace, Aaron Brown, Wallkill, Nick Estis, 23.1.

400m: 1-Louis Antenor, West Orange, 50.5. 2-Julian Edwards, Bishop McDevitt, 50.8. 3-AJ Parillo, South River, 50.8. 4-Vinnie Gareffa, Hasbrouck Heights, 51.2. 5-Brad Forbes, Montgomery, 51.3. 6-Devon Burroughs, Camden, 51.4. 7-Alphonzo Willis, Glen Mills, 51.4.

600m: 1-Shaquan Brown, J.F.K., 1:17.9. (National HS Record) 2-Rob Novak, Bordentown, 1:19.6 (Senior NJ Record). 3-Lionel Williams, St. Peter's, 1:19.9. 4-Marcel Van Eeden, Mendham, 1:20.1 (Morris County Record). 5-Mike Pachella, Wallkill Valley, 1:21.5 (Sussex County Record). 6-Hayrol Cruz, Passaic, 1:22.0.

800m: 1-Pat Digioacchino, Benards, 1:57.5. 2-Ryan Madrid, Paramus Catholic, 1:59.1. 3-Chris Wilk, Bergen Catholic, 1:59.8. 4-Nick DiGrosso, Bishop Eustace, 2:01.3. 5-Andrei Olifer, Fort Lee, 2:01.9. 6-Joe Lefkowitz, Teaneck, 2:02.1. 7-Bob Burdalski, Bishop Eustace, 2:02.5. 8-Tommy San-George, Teaneck, 2:02.7.

1600m: 1-Jim Kavaliauskas, Highland, 4:23.1. 2-Matlack Gillin, Springfield Twp., 4:34.2. 3-Bryan Kretschmer, Ramsey, 4:34.9. 4-Calvin Lee, Old Tappan, 4:36.2. 5-Mike Poliforte, Passaic Valley, 4:41.3. 6-Paul Benardo, Hillsborough, 4:42.1. 7-Ryan Unrynowich, Morris Hills, 4:42.3. 8-Silvano Samarthe, Watchung Hills, 4:43.3.

3200m: 1-Ben Massam, Chatham, 9:34.5. 2-Chris Guerriero, Saddle Brook, 9:42.5. 3-Brian Dennis, Hillsborough, 9:44.8. 4-Andrew Hanko, Trinity Christian School, 9:45.0. 5-Jeremy Scheid, Pope John, 9:45.2. 6-Jared Labar, Morris Hills, 9:48.5. 7-Will Nowicki, Pascack Valley, 9:52.0. 8-Alec Glasgall, Old Tappan, 9:54.7. 9-Mike Polifonte, Passaic Valley, 9:57.7.

Shot: 1-John Hickey, Tappan Zee, 64-4 (New Meet Record). 2-Khyle Osborne, Morristown, 57-10 Ã,½. 3-Chris Berezansky, Hillsborough, 54-11 Ã,¾. 4-Erik Heyman, Westwood, 52-8 Ã,½. 5-Joe Hathaway, Clifton, 51-10 Ã,¼.

High Jump: 1-Chris Ianone, Washingtonville, 6-4. 2-Joe Gill Washingtonville, 6-2. 3-Tom Planer, Cranford, 6-2. 4-Chris Treble, Montgomery, 6-0. 5-Marcellos Coleman, Glen Mills, 6-0.

Long Jump: 1-AJ Parillo, South River, 22-9. 2-Wendell Simpkins, Glen Mills, 22-5. 3-Anthony Pomo, Saddle Brook, 21-6 Ã,½. 4-Ramon-Jobson-Brown, Franklin, 20-10 Ã,½. 5-Craig Heilmann, No. Highlands, 20-10. 6-Herbert Jackson, Glen Mills, 20-2 Ã,½.

Triple Jump: 1-Carl Smith, Camden, 44-9 Ã,¼. 2-Harold Blyden, Bergenfield, 44-7. 3-Herbert Jackson, Glen Mills, 44-0. 4-Dan Oquendo, Hackensack, 42-9 Ã,¾. 5-Ramon Jobson-Brown, Franklin, 42-3 Ã,¼. 6-Val Terebizh, Fort Lee, 41-2 Ã,¼.

Pole Vault: 1-Mike Woods, Westfield, 13-6. 2-Tim Ohm, Penn Crest, 13-6. 3-Brad Lawrence, Voorhees, 13-6. 4-(tie) Brian Getz, Monroe-Woodbury & Dave McCullough, Toms River South, 13-0. 6-Jon Campbell, Glen Mills, 13-0.

Distance Med: 1-CBA (Leach-3:06.6, Leniart-50.9, Glackin-1:59.3, Horel-4:26.9), 10:23.7 (New Meet Record). 2-Ridgewood (Williams-3:07.2, Onwubu-53.6, Buckley-2:00.4, Cator-4:23.1), 10:24.6. 3-North Rockland, 10:28.2. 4-Cranford (Brown-3:07, Mahoney-54.1, Thompson-2:04.5, McKinney-4:25.7), 10:32.1. 5-Randolph (Halesworth-3:15, Syzonenko-51.5, Frost-2:03, McGrave-4:24), 10:34.3. 6-Arlington, 10:34.8. 7-Collegiate, 10:40.7. 8-Pope John, 10:43.5. 9-Kingsway, 10:50.3. 10-Clifton, 10:55.2. 11-Roselle Catholic, 10:59.0.

4X800r: 1-Cranford (Brown-2:02.2, McKenney-2:00.8, Thompson-1:59.5, Mahoney-2:04.7), 8:06.9. 2-Springfield Twp., 8:10.3. 3-CBA, 8:11.2. 4-Glen Mills, 8:11.8. 5-Hillsborough, 8:15.4. 6-Morris Hills, 8:16.6. 7-Clarkstown South, 8:23.5. 8-Clifton, 8:25.4. 9-Columbia, 8:25.4. 10-Kingsway, 8:25.4.

4X400r: 1-New Rochelle (Johnson, Martin, Jeffrey, Bradshaw), 3:24.7. 2-Central Regional, 3:26.2. 3-Ramsey, 3:27.9. 4-Glen Mills, 3:29.3. 5-Washington Twp., 3:32.3. 6-Eastern, 3:32.6. 7-Springfield Twp., 3:34.4. 8-West Orange, 3:34.6. 9-Metuchen, 3:35.4.

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Congrats to guys..Race recap Rob was on leading edge of Cali start..which he hates... and a bit under the weather according to Coach T.. Nick got elbowed in right eye and nose at gun and was last thru 400 meters..(which he NEVER is & said he could not see clearly)...then in final 400 he began his run which lead to a new school Indoor record.
1 Comment
NJCTC FROSH-SOPH ....@FDU (2/6/05)


Soph 55 Dash:
Jim Susini (4th) 7.2, 7.1, 7.1

Tony Thornton (6th) 7.1, 7.2, 7.2

Dan Cunha 7.3

Dan Malloy 7.5

Kevin Duffy 7.6

Frosh 55 Hurdles:
John Mazzochette (1st) 9.5, 9.2, 8.9

Soph 55 Hurdles:
Dan Cunha (5th)9.5

Jim Susini 9.8

Frosh 600:
Brian Laskowski (6th) 1:40.3
Tim Crisci 1:44.7

Soph 600:
Mike Wojciechowski (4th) 1:32.3
Dan Kaim (6th) 1:34.5
Nick Damato 1:37.1
Josh Hinkle 1:45.0

Frosh 300:
John Mazzochette 43.3

Soph 300:
Tony Thornton (T4th) 40.7
Dan Malloy (T4th) 40.7
Drew Logue 50.6

Soph Long Jump:
Nick Damato (4th) 17-5
Jim Susini 17-1 Ã,¼
Kevin Duffy 16-1

Frosh 1000:
Tim Crisci 3:14.5

Soph Shot:
John Zimmatore (5th) 38-10 Ã,½

Tom Polizzi 28-1


Soph 1600:
Mike Wojciechowski (1st) 4:51.7

Frosh High Jump:
John Mazzochette (2nd) 5-4

Soph High Jump:
Dan Cunha(2nd) 5-6
Nick Damato (4th) 5-4

Soph 4x400:
Dan Kaim 59.3
Nick Damato 57.5
Dan Malloy 58.2
Tony Thornton 56.6
TOAL (1st) 3:51.5
0 Comments
Pages: 1 ... 443 444 [445] 446 447 ... 460
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