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Found an interesting article to do with running or general fitness? Why not share it? Feel free to post it in the forums. If it is really good, we will put it on the front page. Be sure to reference the work though!
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NJCTC FROSH-SOPH ....@FDU (2/6/05)


Soph 55 Dash:
Jim Susini (4th) 7.2, 7.1, 7.1

Tony Thornton (6th) 7.1, 7.2, 7.2

Dan Cunha 7.3

Dan Malloy 7.5

Kevin Duffy 7.6

Frosh 55 Hurdles:
John Mazzochette (1st) 9.5, 9.2, 8.9

Soph 55 Hurdles:
Dan Cunha (5th)9.5

Jim Susini 9.8

Frosh 600:
Brian Laskowski (6th) 1:40.3
Tim Crisci 1:44.7

Soph 600:
Mike Wojciechowski (4th) 1:32.3
Dan Kaim (6th) 1:34.5
Nick Damato 1:37.1
Josh Hinkle 1:45.0

Frosh 300:
John Mazzochette 43.3

Soph 300:
Tony Thornton (T4th) 40.7
Dan Malloy (T4th) 40.7
Drew Logue 50.6

Soph Long Jump:
Nick Damato (4th) 17-5
Jim Susini 17-1 Ã,¼
Kevin Duffy 16-1

Frosh 1000:
Tim Crisci 3:14.5

Soph Shot:
John Zimmatore (5th) 38-10 Ã,½

Tom Polizzi 28-1


Soph 1600:
Mike Wojciechowski (1st) 4:51.7

Frosh High Jump:
John Mazzochette (2nd) 5-4

Soph High Jump:
Dan Cunha(2nd) 5-6
Nick Damato (4th) 5-4

Soph 4x400:
Dan Kaim 59.3
Nick Damato 57.5
Dan Malloy 58.2
Tony Thornton 56.6
TOAL (1st) 3:51.5
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Metropolitan Invitational
2/2/2005 - New York Armory, New York, NY
Metropolitan Invitational Front Page

Varsity Boys

55M
1. Doug Cloninger (Morristown) 6.3
2. AJ Bunton (West Deptford) 6.5
3. Oscar Wilson (Franklin) 6.4
4. Kordell Young (West Deptford) 6.4
5. Mike Rogers (Franklin) 6.6
6. Howard Jones (mahwah) 6.6

55M HURDLES
1. Anthony Pomo (Saddle Brook) 7.4
2. Dan Oquendo (Hackensack) 7.4
3. Gianni Rollins (Hackensack) 7.8
4. Ted Galligan (Morris Hills) 7.9
5. Tim Boeni (Brick Twp) 7.9
6. Sean Smith (Scotch Plains) 8.0

200M
1. Doug Cloninger (Morristown) 22.2
2. Marcel Van Eeden (Mendham) 22.4
3. Louis Antenor (West Orange) 22.5
4. Mick Estis (Clarkstown South) 22.8
5. Garrett Kroner (Indian Hills) 22.8
6. Rayfel Kroeger (Toms River East) 22.8

800M
1. Marcel Van Eeden (Mendham) 1:59.3
2. Ryan Madrid (Paramus Catholic) 2:02.0
3. Alex Lanuto (Ramsey) 2:02.3
4. Ted Galligan (Morris Hills) 2:02.8
5. Jim Kavaliauskas (Highland) 2:03.1
6. Vinny Modaferri (Clarkstown South) 2:03.7

1600M
1. Jim Kavaliauskas (Highland) 4:23.2
2. Bryan Kretschmer (Ramsey) 4:25.0
3. Chris Williams (Collegiate) 4:25.2
4. Chris Guerriero (Saddle Brook) 4:26.6
5. Tom Walsh (Matawan) 4:26.8
6. Eric Schaeffer (Wall) 4:29.1

4x200M
1. Summit 1:34.5
2. Suffern 1:34.9
3T. Metuchen 1:35.1
3T. Monroe-Woodbury 1:35.1
5. Washingtonville 1:35.4
6. Wallkill 1:35.5

4x400M
1. Ramsey 3:28.8
2. Metuchen 3:29.9
3. Bergen Catholic 3:30.0
4. Brick Twp 3:30.5
5. West Orange 3:31.2
6. Clarkstown South 3:31.3

4x800M
1. Ridgewood 8:05.2
2. Don Bosco Prep 8:10.3
3. Morristown 8:19.3
4. Livingston 8:19.6
5. Bishop Eustace 8:20.4
6. Westfield 8:20.9

LONG JUMP
1. Anthony Pomo (Saddle Brook) 22-8.25
2. AJ Parillo (South River) 22-6.5
3. Harold Blyden (Bergenfield) 21-5
4. Mike Ponte (DePaul) 21-1.5
5. Dan Oquendo (Hackensack) 20-3.25
6. Joe Manchetti (Brick Twp) 20-2

TRIPLE JUMP
1. Harold Blyden (Bergenfield) 45-10
2. Ramon Jobson-Brown (Franklin) 43-7.5
3. Ted Lesher (Northern Highlands) 43-5.25
4. Dan Oquendo (Hackensack) 42-9
5. Tim Baeni (Brick Twp) 42-3.5
6. Anthony Pomo (Saddle Brook) 42-2.5

HIGH JUMP
1. James Blocker (August Martin) 6-10
2. Joe Gill (Washingtonville) 6-4
3. Dean Brown (August Martin) 6-0
4. Chris Treble (Montgomery) 6-0
5. Melverton McLaren (Mount Vernon) 6-0
6. Minjoe Williams (Fort Lee) 5-10

POLE VAULT
1. Matt Bradly (Matawan) 14-0
2. Mike Wood (Westfield) 14-0
3. Mike Gorski (Westfield) 13-6
4. Jake Ricciardi (Ridgewood) 13-0
5. Bryan Gelts (Monroe-Woodbury) 13-0
6. Devon Perris (Haddonfield) 12-0

SHOT PUT
1. John Hicky (Tappan Zee) 59-9.75
2. Khyle Osborne (Morristown) 52-3.5
3. Chris Kondorossy (Montgomery) 48-2
4. Steven Kim (Fort Lee) 47-8.5
5. Matt Kelly (Cornwall) 47-3.5
6. Daryl Lewis (Indian Hills) 46-9.5
1 Comment
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