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All runners are welcome here - and even if you are not! We aim to make this a comfortable place for all ages to discuss fitness, running or simply hang out.
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Holmdel Night of 3200s 5/3/13

Eric Franklin 9:19.94 (School Record)

Anthony Morelli 9:46.98

Alex Stelmaski 9:55.59

Shawn Hutchison 9:58.20



Amazing night!



Everybody negative split there way to huge PR's



Franklin 4:44 - 4:35


Morelli 4:58 - 4:48



Stelmaski 5:01 - 4:54

Hutch 5:02 - 4:56



Alex Stelmaski's finish was amazing....Shawn passed him with about 250 to go.... Alex goes back past Shawn with 150 to go and then makes up 10-15 yards on leaders to take first at the tape...he must have run 30 seconds for his last 200.



Eric Franklin ran so so well - ran last 800 in 2:14!



What a night!!!
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Penn Relays 4/26-4/27



4x400:

Connor McTear 53.1

Dan Metrick 55.4

Alex Stelmaski 54.7

Eric Franklin 53.8

3:37.18



4x100:

Chris Smith 11.8

Connor McTear 11.5

Dan Metrick 11.3

Jack Smith 11.5

46.15



4x800:

Alex Stelmaski 2:02.3

Ben Tso ..........2:06.8

Connor McTear 2:09.3

Eric Franklin.... 2:02.8

8:22.18
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