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Found an interesting article to do with running or general fitness? Why not share it? Feel free to post it in the forums. If it is really good, we will put it on the front page. Be sure to reference the work though!
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Lads,




Absolutely outstanding job today for all those competing!! There was a really great energy within the whole team and it really made for an incredibly successful day! Remember that we will be back at the same location for Sectionals and States so keep that focus and those good vibes going strong!




Both Coach Pat and I have medals for those who have won them. For those in the Frosh and JV events who have earned a silver medal, they are without a ribbon. However, the meet director assured us that the appropriate ribbons for the medals are on their way and they we will be sent to us...we will then make sure that we get them to you.




Here are the results of the day from Division I, small school group:





Frosh 4x100 50.63 (3rd)

Austin Mackey 14.0

Aidan Deeck 11.0

Kevin Edwards 13.6

Mike Doctorovitz 12.1

Frosh 4x800 9:55.57 (1st)

Nick Massaro 2:16.0

Grant Melko 2:22.0

Manik Dhawan 2:28.8

Bobby Johnson 2:48.2

Frosh 4x200 1:49.03 (1st)

Austin Mackey 27.9

Mike Doctorovitz 25.4

Kevin Edwards 28.3

Michael Hullihan 27.0

Frosh DMR 11:50.08 (1st)

Andrew Massaro 3:38.3

Sean May 54.7

Zach Mahaney 2:16.3

Brian Hutchison 5:00.7

Frosh SMR 4:15.00 (1st)

Aidan Deeck 58.1

Andrew Massaro 27.5

Michael Hullihan 27.5

Nick Massaro 2:20.7

Frosh Long Jump 30-0 (2nd)

Kevin Edwards 14-9.75

Austin Mackey 15-2.25

4x100(JV) 50.62 (3rd)

Aidan Deeck 12.6

Nick Stillwagon 11.8

Mike Doctorovitz 12.9

Michael Hullihan 13.0

4x400(JV) 4:28.76

Max Sakach 60.9

Luke LaRosa 63.8

Manik Dhawan 64.8

Bobby Johnson 78.9

4x1600 18:49.94 (1st)

Connor Melko 4:34.2

Paul Jacob 5:00.5

Mike Dzuiba 4:42.3

Nick Hutchison 4:32.5

4x800 9:08.95

Andrew Massaro 2:16.7

Nick Massaro 2:23.1

Zach Mahaney 2:17.5

Sean May 2:11.1

4x800(JV) 10:05.80

Grant Melko 2:21.9

Paul Jacob 2:22.3

Sean Hullihan 2:32.9

Zach Thelen 2:47.9

4x100 45.97

Jason Varley 11.3

Evan Adams 11.8

Jack Brady 11.1

Neil Hunter 11.3

Shuttle Hurdles 1:13.26

Cameron Acito 16.9

Evan Adams 17.2

Mike Fisher 18.3

Luke LaRosa 20.3


DMR 11:01.11 (1st)


Nick Hutchison 3:21.3

Sean May 56.5

Mike Dziuba 2:09.6

Connor Melko 4:33.3

SMR 4:18.70

Max Sakach 61.7

Neil Hunter 25.6

Nick Stillwagon 26.4

Brian Hutchison 2:24.6

Long Jump 32-8

Evan Adams 18-1.5

Jack Brady 18-6.5

Triple Jump 68-4.25

Nick Stillwagon 32-10.25

Cameron Acito 35-6

Javelin 138-10

Jason Varley 138-10

Lewis D’Ipollito F

Discus 105-4

Andrew Sobocinski F

Lewis D’Ipollito 105-4
0 Comments
Woodbury Relays Results




Great job today! I know it was great to actually experience a little bit of springtime weather and run at our first weekend meet! All around, a great showing!



Shuttle Hurdles1:15.4 (5th)

Zahir Williams 17.9

Evan Adams 16.9

Mike Fisher 19.5

Luke LaRosa 21.1


DMR 11:11.91 (3rd)

Conor Melko (1200) 3:22.7

Danny Hullihan (400) 55.5

Sean May 800 2:09.9

Nick Hutchison (1600) 4:43.5


4x200 1:36.73

Jason Varley 23.7

Jack Brady 23.8

Aidan Deeck 25.2

Zahir Williams 23.9


4x800 8:40.38 (3rd)

Mike Dziuba 2:09.2

Sean May 2:08.9

Brian Hutchison 2:17.2

Conor Melko 2:04.5


4x100 46.24

Jason Varley 11.0

Aidan Deeck 11.8

Jack Brady 11.1

Neil Hunter 12.5


SMR 3:49.54 (5th)

Danny Hullihan (400) 55.2

Jason Varley (200) 22.8

Jack Brady (200) 23.4

Nick Hutchison 800 2:07.4



High Jump

Evan Adams 6-4 (3rd)

Shot Put

Montel Johnson 43-8.25
0 Comments
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