Ladies,

Absolutely great work today! There were so many improvements from last week's meet and many of you have run PRs today...congratulations! It looks as if we have hopefully seen the last of the frigidly cold weather and we are entering into more spring appropriate weather. Let's take well advantage of these training days in such warm weather so that you can work hard to achieve more improvements for our incoming meets!

400IH

Julia Pilaitis 81.9

Caitlin Deffler 82.5

400

Rachel Sobocinski 62.8

Natalie Pilaitis 69.4

Jackie Smith 74.9

100HH

Caitlin Deffler 19.8

Julia Pilaitis 22.3

800

Sofia Milone 2:47.2

Emma Barger 2:59.4

200

Rachel Sobocinski 28.2

Caroline Steeves 28.4

Racquel Ramey 29.6

Sophia Schoenborn 32.4

Skylar Mo 32.5

Noelle Nigrelli 32.5

Jackie Smith 33.1

Ava Rooney 36.9

Carmela Lozano 38.1

Donya Kowalski 38.7

Britney Ruiz 40.8

Triple Jump

Jocelyn Duquette 29-11

High Jump

Charlotte Gottilla 4-8

Rachel Sobocinski 4-6

Caroline Steeves 4-4

Natalie Pilaitis 4-2

Javelin

Hannah Steacker 92-11

Peyton Klopp 80-0

Tori Sims 79-4

Sophia Schoenborn 78-2

Skylar Mo 73-6

Katie Bjorklund 65-3

Not bad considering we were short handed while using many new people and it's the first big meet of the season; as well as the fact that we were inexplicably put into the large school division.

Don Danser Relays @ Lenape HS (4/6/19)

4x800:
Andrew Massaro - 2:02.9
Shane Vostenak - 2:12.4
Manik Dhawan - 2:09.7
Connor Melko - 1:56.8
TOTAL - 8:21.86 (2nd)

Long Jump:
Giavon Polk - 15-7

Pole Vault:
Jack Sandone - 8'0"

4x200:
Mike Doctorovitz - 25.5
Giavon Polk - 27.7
Jack Sandone - 27.2
Brian Hutchison - 25.9
TOTAL - 1:46.65

Distance Medley:
Grant Melko (1200) - 3:39.6
Alex Pobre (400) - 61.6
Manik Dhawan 800 - 2:10.5
Brian Hutchison (1600) - 4:57.6
TOTAL - 11:49.18

Sprint Medley:
Brian Hutchison (400) - 59.8
Mike Doctorovitz (200) - 25.1
Giavon Polk (200) - 27.5
Grant Melko (800) - 2:19.0
TOTAL - 4:11.31

4x400:
Andrew Massaro - 56.1
Shane Vostenak - 59.3
Manik Dhawan - 58.5
Connor Melko - 53.9
TOTAL - 3:47.80

Javelin:
Andrew Sobocinski - 150' 9" (3rd)