Here are the results from this morning’s South Jersey Open race at Dream Park. It was our first real opportunity to race a 5K in very good weather conditions and on a flat course.  Although we did not have a complete varsity team, our main goal was to run not only a smart race but to run it with an emphasis on mental toughness as well. Despite still being far away from our peak performances of the season and without a complete team, we proved dominant in our race! We had runners in a tight grouping at the front which resulted in a 2nd, 3rd, and 4th place finish! Along with those medals earned, we also had huge PRs and some very important season bests! Even though we still have a long way to go for our ultimate goal, today proved that we are well on course to do some amazing and special things this year! Well done to all!


5K Varsity Division 1

Ryan Gaulrapp 16:48.60 (2nd)
Matt Colden 17:09.45 (3rd)
Ethan Caprarola 17:12.89 (4th)
Arty Wheeler 19:54.90

Here are the results of this morning’s Shore Coaches Invite from Holmdel Park. This was our first opportunity to showcase our abilities as a team on our state championship course and despite the drizzle and muddy conditions on the course, we did our job and performed incredibly well! Among our achievements today are our top 3 runners finishing in the top 20 of a field of 169 runners! We really showed that we have improved as a team and that we are going to be in strong contention for a top finish at the state championships! As we discussed, we still have much to go in order to ensure a top finish and the work that we will do will be ramped up in a big way…but we are ready for the challenge and to be focused and dialed in on the prize. Well done, boys! Keep up the pressure and get ready to kick in to a higher gear!


5K Varsity E Race
Ryan Gaulrapp 17:21.87 (11th)
Matt Colden 17:44.52 (18th)
Ethan Caprarola 17:49.43 (20th)
Arty Wheeler 20:58.51

Here are the results of this morning's Cherokee Challenge 2 mile meet at Cherokee High School. Finally after months of preseason training we had our first opportunity to showcase what we can do out on the course. And despite some humid and muggy weather, we put down some very impressive times! We not only made some huge improvements from last year, but also achieved some medals for being in the top 30 of finishers! Absolutely well done, boys! Let's keep the momentum going strong!

Sophomore 2 Mile
Alexander Dietz 12:38.71

Junior 2 Mile
Ethan Caprarola 10:52.16

Senior 2 Mile
Ryan Gaulrapp 10:32.23 (17th)
Matt Colden 10:39.95 (21st)
Arty Wheeler 12:58.57

Here are the results of the John Hay Pennsylvania Distance Festival in West Chester, PA. It was a night full of great running all around and our boys and girl runners put down some nice times to slingshot us into states this coming weekend! Great job, Elena!

Mile

Elena Cicchini 5:34.48

Here are the results of the Eustace Throwing Invitational. It was a fantastic day with some very good competition and we were able to put out some great throws for the day! We are looking to have a nice peak at the State Championships! Well done, ladies!

Discus

Charlotte Faulk 69-6

Maya Barger 52-5

Shot Put

Kamilyah DeShazo 24-0.5

Maya Barger 23-0.75

Olympic Conference All-Stars @ Rancocas Valley HS (5/23/23)

800:
Ryan Gaulrapp - 2:01.67 - 2nd Team All-Conference

3200:
Matt Colden - 10:23.02 - 2nd Team All-Conference

110 Hurdles:
Jonathan Forrest - 18.02 (Hurdle obstruction) (Awarded 1st Team All-Conference)

400 Hurdles:
Ethan Caprarola - 61.07 - 1st Team (6th Overall)

4x100:
Jonathan Forrest - 11.1
Noah Glenn - 11.2
Cristian Berardi - 12.8
Thomas Semiraglio - 12.0
TOTAL - 47.54

4x400:
Ryan Gaulrapp - 54.1
Ethan Caprarola - 55.8
Cristian Berardi - 61.1
Noah Glenn - 56.9
TOTAL - 3:49.03

High Jump:
Noah Glenn - 5'6" 2nd Team

Triple Jump:
Thomas Smiraglio - 36'7"

Discus:
Shawn Brady - 166'6" 1st Team
First Overall and Broke his own school record

Javelin:
Jacob Mohr - 115'8"
Chris Threston - 113'11"

Shot:
Shawn Brady - 49'10.5 1st team and 1st Overall

Here are the results of Tuesday's Olympic Conference All Star Meet at Rancocas Valley High School...a best of the best meet for our conference in order to determine who are the top athletes in our division and whole conference. We can proudly boast that at meet's end (which was filled with high caliber performances from start to finish), we finished the meet with several second team all conference honors and a first team all conference, including a first team and second team all conference honors in a single event! Congratulations to all of you, ladies! You should be extremely proud of your accomplishments and hard work up to this point! We are looking to be in a fine position for states!

100

Christin Pollard 14.26

1600

Elena Cicchini* 5:22.78 (3rd)

Arianna Cane# 5:33.05 (5th)

4x100# 58.53

Christin Pollard 13.1

Sophia Kaloustian 13.3

Caitlin Earney 15.9

Kamilyah DeShazo 15.9

800

Anya Kazemi 2:27.72

200

Christin Pollard 29.20

Long Jump

Sophia Kaloustian 13-0

Triple Jump

Sophia Kaloustian# 27-5

Discus

Charlotte Faulk# 68-2

Maya Barger 51-1

Shot Put

Maya Barger 24-8.25

Kamilyah DeShazo 24-1.25



*First Team All Conference

#Second Team All Conference

NJCTC Frosh Soph @ Notre Dame HS (5/21/23)

400 Hurdles:
Jake Frye - 69.31

100:
Cristian Berardi - 13.12

200:
Noah Glenn - 24.77  PR (5th -Frosh)
Cristian Berardi - 25.06 PR
Jake Frye - 27.47  PR
Adam Ruscansky - 28.69  PR

110 Hurdles Trials:
Noah Glenn -  17.97 PR
Jake Frye - 20.02 

110 Hurdles Finals:
Noah Glenn - 18.02 (3rd - Frosh)

High Jump:
Noah Glenn - 5'6" (2nd - Frosh)

Long Jump:
Noah Glenn - 18' 1.5"  (2nd - Frosh)

Haddonfield Night of Distance @ Haddonfield HS (5/22/23)

Frosh 1600:
Alex Dietz - 5:11.16  PR

Varsity 1600:
Desmond Carey - 5:00.62

Here are the results of yesterday afternoon's Haddonfield Invitational at Haddonfield HIgh School. It was our last chance to put down some big performances and seed times/jumps/throws that we would be able to use for the Conference All Star meet. However despite the pressure to have the best performances of the season at this meet, we indeed were able to put down numerous and amazing personal records (including a 3rd place overall finish in the 1600)! Not only did these performances give many an automatic qualifier for the Conference All Star meet, but it also put them near the very top of the conference! Congratulations to all who competed! We can't wait to see you compete in next week's meet!

100HH

Caitlin Earney 20.72

100

Christin Pollard 14.60

Sophia Kaloustian 15.03

Kamilyah DeShazo 15.75

1600 Frosh

Mary DeGour 6:45.69

1600

Elena Cicchini 5:18.77 (3rd)

Anya Kazemi 5:28.04

Donna Presenza 6:16.04

Sierra Panvini 6:20.64

800

Cassidy Dunk 2:38.81

Olivia Terrivel 2:59.90

200

Christin Pollard 29.25

Kamilyah DeShazo 34.05

Estella Marshall 35.41

4x100 1:08.36

Christin Pollard 14.6

Sophia Kaloustian 14.6

Kamilyah DeShazo 16.8

Estella Marshall 16.9

Long Jump

Sophia Kaloustian 12-4

Triple Jump

Sophia Kaloustian 27-2.5

Discus

Charlotte Faulk 76-2

Shot Put

Kamilyah DeShazo 23-6.5

Maya Barger 23-0