We finished 2nd behind Union Catholic, who will be Non-Public A in the Spring.

Non Public B State Relays @ Toms River

Distance Medley:
Desmond Carey (12) - 3:36.6
Massimo Sergi (4) - 63.3
Ryan Gaulrapp ( - 2:14.5
Ethan Caprarola (16) - 4:55.7
TOTAL (3rd) - 11:50.07

4x200:
Cristian Berardi - 25.0
Noah Glenn - 25.6
Chris Stinson - 24.7
Terrence Goffney - 23.6
TOTAL (4th) - 1:38.92

4x800:
Ethan Caprarola - 2:11.7
Desmond Carey - 2:22.3
Matt Colden - 2:13.6
Alex Dietz - 2:21.3
TOTAL (2nd) - 9:09.27

Sprint Medley:
Chris Stinson (4) - 56.5
Cristian Berardi (2) - 26.3
Terrence Goffney (2) - 24.7
Ryan Gaulrapp ( - 2:06.8
TOTAL (2nd) - 3:54.32

4x400:
Noah Glenn - 60.7
Massimo Sergi - 62.7
Tyshon Lee - 65.9
Alex Dietz - 64.2
TOTAL - 4:13.47

High Jump:
Noah Glenn - 5'10"
Terrence Goffney - 5'0"
TOTAL (2nd) - 10'10"

Shot:
Shawn Brady - 51'11.5"
Luca Zanghi - 26'10"
TOTAL (2nd) - 78'9.5"

Here are the results of this morning’s SJTCA meet from Ocean Breeze. Today was the sprinters’ turn to compete on one of the fastest track surfaces in indoor track up in Staten Island. There were some very strong performances for the first meet of the season for the sprinters which will only improve as we progress through the season. Not only a great way to end the year, but a great beginning to the rest of the season in the new year! Well done to all!


55 Dash

Christin Pollard 8.67

Isabella Panaia 8.87

200

Isabella Panaia 33.89

Olympic Conference Meet #1 @ Toms River (12/15/23)

4x800:
Ethan Caprarola - 2:13.1
Matt Colden - 2:12.7
Desmond Carey - 2:17.1
Ryan Gaulrapp - 2:05.0
TOTAL (1st) - 8:47.88

55 Hurdles:
Terence Goffney - 10.10 PR

400:
Chris Stinson - 55.64 (3rd) PR
Massimo Sergi - 63.02 PR
Tyshon Lee - 64.64  PR

Sprint Medley:
Tyshon Lee (400) - 66.1
Cristian Berardi (200) - 26.1
Terence Goffney (200) - 24.9
Massimo Sergi (800) 2:26.5
TOTAL - 4:23.14

1600:
Desmond Carey (6th) - 4:58.17  PR
Alex Dietz - 5:21.14  PR

Distance Medley:
Ethan Caprarola (1200) - 3:30.8
Chris Stinson (400) - 55.3
Ryan Gaulrapp (800) - 2:08.0
Matt Colden (1600) - 4:59.2
TOTAL (4th) - 11:33.04

Shot:
Shawn Brady (1st) - 51' 11 1/2"  PR
Luca Zanghi - 27' 1 3/4"  PR
Yariel Mendez - 26' 1 3/4"

Here are the results of this evening’s Olympic Conference meet from the Bubble. It was a fantastic opportunity for us all to see how we stacked up against the other teams in the conference this early in the season…and we demonstrated that we have not lost our edge. Along with some very strong season’s best, we also had an overall PR and 1st place finish! Well done, ladies! Keep the momentum going!!

400

Melissa Haworth 1:48.86

1600

Anya Kazemi 5:26.15 (1st)

Shot Put

Makayla Parsi 22-3.25

SJTCA Meet #1 @ Toms River (12/8/23)

400:
Chris Stinson - 56.80 PR

1600:
Desmond Carey - 4:58.76 Indoor PR

55 Dash:
Terrence Goffney - 6.86 (6th) PR
Freshman school record from 2004 (Tony Thornton)
Cristian Berardi - 7.05 PR
Chris Stinson - 7.08 PR

800:
Massimo Sergi - 2:28.85 PR

4x200: Won heat #3
Three turn stagger - splits off due to timing malfunction
Cristian Berardi - 25.4
Terrence Goffney - 25.4
Chris Stinson - 23.9
Desmond Carey - 27.6
TOTAL - 1:43.29

Next meet is on Dec. 15 - we will use our full squad

Here are the results of this evening’s SJTCA meet at the Bubble. Although this was a one of kind, very early December meet, we had some fantastic first performances of the season which included new personal bests and a great start that will no doubt lead towards big progress throughout the season! Well done, ladies! Keep pushing forward!

400

Lyla Winata 1:18.35

800

Melissa Haworth 3:09.34

Here are the results of this afternoon's Meet of Championships competition at Holmdel Park. It was another crisp autumn day and fantastic day for racing fast at Holmdel. After an incredible race last weekend, we absolutely earned our spot on the line with the other most elite teams of New Jersey! It was an incredibly fast race as soon as the starting pistol sounded, however, we ran extremely well and held on despite the speed of the race. For more than a third of the year we trained immensely hard to achieve a dream run to exit the cross country season with the state title...and as Coach Grady had perfectly put it, "Mission Accomplished!" Although it is sad to see this dream season come to a close, we look very much forward to continuing this championship mindset and success into the winter and spring track seasons! We are all so incredibly proud of you and your accomplishments! Look back on this season with pride that you not only went the distance but came out on top! Up the Crusaders!!!


5K Meet of Champions

Matt Colden 18:09.15
Ethan Caprarola 18:22.61
Alexander Dietz 20:19.29
Shane Smith 22:26.03

State Non-Public B Girls Championships @ Holmdel (11/4)

Finished 4th overall

Anya Kazemi (2nd) - 19:55
Donna Presenza - 23:24
Amelia Ingersoll - 24:06
Olivia Terrivel - 24:50
Sophia Kaloustian - 25:18
Embry Doody - 25:18

Anya qualified for the Meet of Champions held on Saturday.

Here are the results of this morning’s NJSIAA State Championships at Holmdel Park. It was a perfect weather day and our athletes were dialed in and focused on their one and only goal…to be at the top of the podium. It was their peak race and everything they have been training for since mid-summer and they were ready to give the performance of the season and the performance of their careers. The boys ran fearlessly and confidently in an extremely competitive race in a very tough course. And in a race where we needed all 5 of our runners to preform at their best, we had all 5 of our runners preform at their best! Everyone kept close the goal they had at hand and everyone ran what they needed to run which resulted in a 2nd and 5th place finish, and huge Holmdel PRs…including an outstanding time at Holmdel for our sole freshman who had never experienced the course in either competition or training! All of these pieces fit perfectly into place which ultimately resulted in us taking home the NPB State Championship title! Along with this championship, we also take with us the honor of now being the South Jersey team with third most state championship titles and also the All State Non Public team with the third most state championship titles! Absolutely outstanding to all of you, boys! Your hard work and dedication and laser focus was an inspiration to everyone who followed your journey throughout the season! We are so proud of you and are grateful to have been with you all this season! We look forward to not only continuing our season for another week to have a great showing at the Meet of Champions, but we cannot wait to work with you all in the track & field seasons! Congratulations, lads!! Up the Crusaders!!!


NPB Championships

1. Bishop Eustace 77

2. St. Rose 80

3. The Wilberforce School 85

4. Princeton Day School 93

5. Montclair Kimberly Academy 111


5K Varsity Championship

Ryan Gaulrapp 17:28 (2nd)

Ethan Caprarola 17:44 (5th)

Matt Colden 18:40

Shane Smith 19:58

Alexander Dietz 20:00

Here are the results of this morning's Bob Kiessling Invitational meet at Dream Park. It was our final Dream Park meet of the season and our last opportunity to run on a fast, flat course. We ran incredibly well with 3 finishing in the top 10 and 2 huge PRs! More importantly, it was a huge day for the team as a whole to really show that they can work extremely well together and improve together. We are more than ready for our state championship race next Saturday at Holmdel!!

5K Varsity

Ryan Gaulrapp 16:44.38 (4th)
Matt Colden 17:05.59 (6th)
Ethan Caprarola 17:13.17 (7th)
Alexander Dietz 19:37.51
Shane Smith 19:54.13