News:

Found an interesting article to do with running or general fitness? Why not share it? Feel free to post it in the forums. If it is really good, we will put it on the front page. Be sure to reference the work though!

Main Menu
Members
  • Total Members: 92
  • Latest: Q1W2
Stats
  • Total Posts: 1,386
  • Total Topics: 1,121
  • Online today: 164
  • Online ever: 800 (December 10, 2025, 06:57:27 PM)
Users Online
  • Users: 0
  • Guests: 141
  • Total: 141

Recent posts

#21
Spring Track / Here are the results of this a...
Last post by Nick - May 03, 2025, 02:54:46 PM
Here are the results of this afternoon's Nike: Elite SJTCA meet at Delsea High School. It was our official opening for the month of May which is when we really are looking to achieve our best times and furthest jumps and throws to solidify strong spots come time for the state championships at month's end. Today's result ensured an incredibly impressive start to our path to the state championships! In a field of some of the best throwers in all of South Jersey, we achieved not only an extremely impressive 4th place finish but also with a huge PR!! Extremely well done, Imani!! This is a phenomenal start for us!


Discus
Imani Dennis 123-4 (4th)
#22
Spring Track / 5/30 Eastside Dual Meet Result...
Last post by Nick - May 02, 2025, 07:34:05 AM
BE-43
ES-63


100

Simone Errigo 14.0

Kassidy Guy 14.3

Alexa Kelly 14.9

Isabella Panaia 15.3

400

Molly DiPierro 1:04.9 (1st)
Alaina Staab 1:08.6 (2nd)

Estella Zuidema 1:15.8 (3rd)

Kassidy Guy 30.2

200

Amaya Hepburn 28.5 (3rd)

Isabel Truong 30.3

Alexa Kelly 30.8

800


Donna Presenza 2:41.8 (2nd)

Haylee Marakovits 2:51.2 (3rd)


Long Jump

Amaya Hepburn 15-3 (1st)

Triple Jump

Amaya Hepburn 27-2 (1st)

Pole Vault

Isabella Panaia 8-0 (1st)

Javelin

Giulia Mecoli 60-10

Isabel Truong 45-5

Maggie Cerny 40-8

Discus

Imani Dennis 119-9 (1st)

Kamilyah DeShazo 70-8 (3rd)

Grace Rustico 61-2

Audrey Eakins 52-0

Shot Put

Imani Dennis 29-5 (1st)

Kamilyah DeShazo 25-5 (2nd)

Maggie Cerny 22-2

#23
Spring Track / 2025 Penn Relays Ladies 4 x100
Last post by Nick - April 27, 2025, 08:33:43 AM
Here are the results of this morning's 4x100 relay at the Penn Relays. It was a very beautiful morning with both warm weather and low winds and so the conditions were prime for a fast time. What resulted was a fast time with nearly perfect handoffs...a perfect victory lap at Penn Relays for our senior athletes!! Well done, ladies! The hard work practicing the handoffs are really paying off!



4x100 58.98
Isabella Panaia 13.9
Amaya Hepburn 13.4
Alexa Kelly 14.8
Kamilyah DeShazo 16.5
#24
Spring Track / 4/23 Camden Catholic Dual Meet...
Last post by Nick - April 27, 2025, 08:30:48 AM
Here are the results from this afternoon's dual meet against Camden Catholic that was hosted on our campus. As we are closing out the month of April, we are finally entering into the hot weather of spring...and certainly on the turf field it felt even hotter. But despite the heat and despite small numbers because of the end of our spring break, we achieved some outstanding results in both the track and in the field and which ultimately ended in a big victory for the Crusaders! Congratulations on your hard work, ladies!! This is a great end of our month and a fantastic start of May for us as we are about to enter our championship season! Well done to all!!


BE 43 CC 39

100

Alexa Kelly 14.8

Isabella Panaia 15.1

Kamilyah DeShazo 15.4

1600

Donna Presenza 6:25.0 (1st)

400

Amaya Hepburn 1:07.2 (1st)

200

Isabel Truong 30.0 (3rd)

Alexa Kelly 30.5

Long Jump

Amaya Hepburn 15-0.25 (1st)

Pole Vault

Isabella Panaia 7-0 (1st)

Javelin

Giulia Mecoli 62-9 (1st)

Isabel Truong 62-2 (2nd)

Maggie Cerny 50-5 (3rd)

Discus

Imani Dennis 106-9 (1st)

Kamilyah DeShazo 66-5 (2nd)

Grace Rustico 48-3 (3rd)

Shot Put

Kamilyah DeShazo 23-5.5 (2nd)

Maggie Cerny 19-10.5 (3rd)
#25
Spring Track / 04/19 Woodbury RelaysLadies r...
Last post by Nick - April 21, 2025, 08:44:40 AM
Here are the results of today's Woodbury Relays from Woodbury High School. We were finally blessed with some more seasonable weather (albeit a bit on the warmer side) and so the conditions were ready for some fast times and good performances. All up and down the board all teams participating had some impressive results and we certainly were no exception! Today we had very strong first time races, season's bests, and a 6th place finish in the field (of which is contested amongst all groups) which is good for a Woodbury Relays medal! Congratulations to all girls who participated! Our cold weather training is paying off even more so now in the warmer months...let's keep this momentum going!!



DMR 15:26.76
Haylee Marakovits (1200) 1:42.3
Mary DeGour (400) 79.7
Estella Zuidema (800) 3:01.9
Donna Presenza (1600) 6:23.0

4x200 2:05.91
Kassidy Guy 30.2
Amaya Hepburn 28.1
Isabella Panaia 32.9
Kamilyah DeShazo 33.6

4x100 57.41
Kassidy Guy 14.9
Amaya Hepburn 14.4
Alexa Kelly 15.1
Isabel Truong 15.3

Discus
Imani Dennis 110-11 (6th)
#26
Spring Track / 5/4 TCNJ High School Invite Re...
Last post by Nick - April 06, 2025, 01:29:23 PM
Here are the results of today's TCNJ High School Invitational held on the brand-new track at The College of New Jersey. Today's meet was finally our first race after many long weeks of training, and it was our first opportunity to test the waters of our season. Although the conditions were rainy and chilly, it didn't deter our performances. We kicked off our season with outstanding performances in such harsh conditions, which considered great times, some very impressive debut performances, and a 2nd-place finish! Congratulations to you, ladies! We are just getting started!

4x100 1:00.88

Hailey Gaidis 13.9

Simone Errigo 14.1

Kassidy Guy 14.6

Giulia Mecoli 18.1

100

Hailey Gaidis 14.83

Simone Errigo 15.18

Kassidy Guy 15.46

Kamilyah DeShazo 16.56

Giulia Mecoli 17.51

4x400 5:18.47

Estella Zuidema 75.5

Haylee Marakovits 78.9

Kassidy Guy 77.1

Kamilyah DeShazo 86.4

Long Jump

Hailey Gaidis 12-9.5

Discus

Imani Dennis 100-7 (2nd)

Audrey Eakins 55-0

Grace Rustico 46-6

Shot Put

Kamilyah DeShazo 22-5.5
#27
Spring Track / 3/29 Delsea Crusader Field Mee...
Last post by Nick - April 01, 2025, 11:19:54 AM
Here are the results of this afternoon's Crusader Field meet at Delsea High School. It was a very rare March meet for the season and thankfully there was some brilliant weather for the day for a great competition. Not only was the weather phenomenal, but our performance was also incredibly phenomenal! Not only did we achieve a spectacular result in the discus, but it was a distance well over the qualifying standard for Woodbury Relays but was also good for 3rd place in a field of nearly 50 competitors! This is an incredibly strong start to what will be a fun and successful season. Well done to you, Imani!!


Discus

Imani Dennis 105-11 (3rd)
#28
Indoor Track / 2/18 Cherokee Throw Down #3 Re...
Last post by Nick - February 20, 2025, 01:07:18 AM
Here are the results from this afternoon's third and final Cherokee Throw Down throwers meet of the season. With snowy and cold weather in the past few weeks, it was a fantastic opportunity to get one last fine tune up and a chance to throw with new technique before the NPB State Championships. Well done, Maggie!

Shot Put
Maggie Cerny 18-3.5 
#29
Indoor Track / 2/14 Garden State Invitational...
Last post by Nick - February 18, 2025, 11:48:10 AM
Here are the results of this afternoon's Garden State Invitational at Ocean Breeze. With it being our last meet in NYC of the regular season, it was a great last opportunity to get some fast seed times for next week's NPB State Championships. And certainly we took with advantage of it with fantastic performances and a very nice PR! The season has showed improvement drop by drop over time and we are looking to peak for our best performances of the year next week at states! Incredible job, ladies!!

1600

Grace Marsden 6:27.35

55 Dash

Addison Hall 8.52

Kamilyah DeShazo 9.39

200

Addison Hall 30.67

Kamilyah DeShazo 34.28
#30
Spring Track / 1/31 Olympic Conference Meet R...
Last post by Nick - February 04, 2025, 11:46:46 AM
Here are the results of this evening's Olympic Conference meet at Toms River. This was our season debut and the Bubble and our first time competing on the track and in the field at the same meet. We had some fantastic performances tonight on both the track and in the throwers circle...well done, ladies! We are well on our way for a big February!


1600
Grace Marsden 6:23.44
Shot Put
Maggie Cerny 19-2
Sun, 18 Jan 2026 18:19:34 -0500
With the Divisional Round underway, here are the odds for each team to win the Super Bowl.
Sun, 18 Jan 2026 18:19:26 -0500
Check out the odds for the NFL Divisional Round.
Sun, 18 Jan 2026 18:18:41 -0500
Here's the NFL playoff picture and schedule ahead of the Sunday slate of Wild Card Weekend.
Sun, 18 Jan 2026 17:56:53 -0500
Kansas forward Flory Bidunga earned himself a spot on Gus Johnson's "Got It" team.
Sun, 18 Jan 2026 14:00:54 -0500
Here are highlights from Sunday's AFC divisional-round matchup between the Texans and Patriots!
Sun, 18 Jan 2026 17:17:29 -0500
C.J. Stroud threw four interceptions in the first half of the Texans' divisional round matchup against the Patriots.
Sun, 18 Jan 2026 16:59:25 -0500
Here are the highlights from Sunday's NFC divisional-round matchup between the Rams and Bears!
Sun, 18 Jan 2026 15:11:32 -0500
bet365 Bonus Code FOX365 Unlocks $200 When Betting on Patriots vs Texans or Bears vs Rams.
Sun, 18 Jan 2026 15:09:30 -0500
DraftKings Promo: Bet $5, Get $300 on the Patriots vs Texans or Bears vs Rams Matchups Today.
Sun, 18 Jan 2026 15:08:17 -0500
FanDuel Promo Code: Bet $5, Get $300 on Patriots vs Texans, Bears vs Rams.
Sun, 18 Jan 2026 15:07:14 -0500
bet365 Bonus Bets Rewards: Earn Free Rewards With Over/Under On the Divisional Round Games.
Sun, 18 Jan 2026 15:06:30 -0500
BetMGM Bonus Code FOXSPORTS Covers Your Sunday Divisional Round Bets up to $1500.
Sun, 18 Jan 2026 13:56:02 -0500
The coaching carousel for the 2026 offseason is about to get moving. Here are the latest news and rumors from around the NFL!
Sun, 18 Jan 2026 12:30:28 -0500
The Steelers reportedly remain open to an Aaron Rodgers reunion in 2026.
Sun, 18 Jan 2026 10:19:24 -0500
Enter the free Super 6 Contest featuring the CFP championship for a chance to win cash prizes! And don't worry — Geoff Schwartz is here to help with your picks.
Sun, 18 Jan 2026 09:38:43 -0500
FOX Sports' Michael Cohen explains how basketball might define Indiana's past, but that sport is no longer the gateway to the school's future.
Sun, 18 Jan 2026 09:15:16 -0500
What are the greatest two-season turnarounds in sports? FOX Sports' experts break down the top 10.
Sun, 18 Jan 2026 01:22:39 -0500
Kenneth Walker helped the Seahawks dominate the 49ers with three touchdowns. He talked to Tom Brady after the game.
Sun, 18 Jan 2026 00:53:26 -0500
Put plainly, both conferences are up for grabs as the playoffs continue. See the latest odds.
Sun, 18 Jan 2026 05:40:24 +0000
Tom Brady awards Seattle Seahawks RB Kenneth Walker III with the LFG Player of the Game after his big performance against the San Francisco 49ers in the Divisional Round.